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      The Big Book of Juices and Smoothies by Natalie Savona

      In Summary

      The Big Book of Juices and Smoothies is founded on two basic principles: first, that juicing is easy if we adopt it as a habit; and second, that juicing every day is a delicious way to get healthy and stay healthy.

      A clear introductory chapter gives all the information you need to start juicing, from how to choose the best ingredients to what equipment will give optimum results. At the heart of the book are 365 specially selected juice and smoothie blends, organized by principle ingredient - choose blends according to your tastebuds or, quite simply, what's in your fridge. Every juice and smoothie is given an at-a-glance nutrient profile, and a star-rating on its mereits as an energy and immune booster, a detoxifier, an aid to digestion and a tonic for the skin. At the end of the book is an informative nutrient chart, and an ailment chart that is fully cross-referenced to the 365 blends - you can select recipes for specific health reasons, too. All in all, this is a fully practical and comprehensive guide for anyone who wants to drink well to stay well every day of the year.


      The Big Book of Juices and Smoothies by Natalie Savona

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