Udo Erasmus' in depth look at the oil industry and the processing that turns the healing fats into killing fats is unequalled. Learning about these processes is essential to understanding why we must make certain food choices to prevent and even reverse degenerative disease.
Fats that Heal Fats that Kill goes deeply into the subject. Although technical in parts it is very readable and a must for anyone serious about nutrition. A best seller since it first appeared as Fats and Oils in 1987, this book is the authoritative guide to fats, oils, cholesterol and general health. You will be shocked by what you learn.