- 1 Large Banana
- 1 Large Handful of Strawberries or other Berries
- 2-3 Apples Yoghurt (optional)
Smoothies are a delicious way to conveniently introduce large portions of fruit into the diet and comprise a simple, nutritious meal in a glass.
Prepare the bananas and berries as appropriate and freeze them. Strawberries are commonly used in smoothies, but blueberries, blackberries and raspberries also make excellent choices. Place the frozen ingredients in a blender or 'smoothie maker'. Juice the apples and add to the blender with the yoghurt if desired. Blend until smooth then serve immediately and enjoy this fantastic drink.