- 6 Medium Carrots
- 100-150g Fresh Spinach
Carrots are one of the richest possible sources of Vitamin A and also contain an abundance of Vitamins B, C, D, G, E and K. Spinach is probably the most vital food for the entire digestive tract. It is naturally abundant in Vitamins C and E as well as iron and folic acid, which provide excellent blood building properties and help protect the body against anaemia.
With the above factors taken into account, Carrot & Spinach is an extremely nutritionally beneficial combination. It is also (surprisingly to some) very pleasant tasting.
Whichever juicer is being used it is normally best to feed a small amount of spinach followed by carrot. If using the Champion Juicer it is best to actually feed the spinach with the carrot. This juice also works well if carrot is replaced by apple. The pectin in the apples and folic acid in the spinach make a combination that is particularly effective in removing built-up plaque from the intestines.