The Complete Body Workout DVD is designed to strengthen and tone the whole body, whilst improving the cardio-vascular system, helping you lose weight fast. Regardless of age or fitness levels this DVD has something for you! It consists of 6 sections which can be performed separately or together, creating the ultimate total body workout. Each section of the DVD is colour-coded, allowing you to fast forward to the segment you require with ease. The DVD includes:
Warm Up/ Beginner's Workout/ Short Stretch
Cardio Burn Up
Cardio Conditioning/ Tone
Perfect Six Pack Workout
Relaxation and Stretch
Complete Body Workout DVD is created and presented by Karl Frew, one of the UK's top fitness presenters. Karl is joined by EastEnders' favourite Troy Titus-Adams and Crossroads star, Jo Farrell.