From the author of the No.1 international bestseller, The Holford Low-GL Diet. Balancing your blood sugar by eating low-GL foods is the key to losing weight quickly and keeping it off for ever. The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford's bestselling diet, so that you can get started and feel the benefits straight away. It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low-GL 'heroes' and which foods should be avoided. Follow this comprehensive 21-day action plan - complete with shopping lists, daily menus and delicious mouth-watering new recipes - and shed those extra pounds. Get ready to lose weight swiftly and safely, and look and feel fabulous!