The Little Book of Optimum Nutrition by Patrick Holford

The Little Book of Optimum Nutrition is full of advice on how to look good, feel amazing and be in the best of health. The key is to eat a balanced diet packed with nutrients and goodness and take the right approach to supplements. This book shows you how. Full of quick tips and clever hints, world-renowned nutritionist Patrick Holford gives you the best nutritional information available. If you care about your health, this book is a must!