GEO Fitness Mix is a 300g pre-mixed organic sprouting seed assortment of mung, alfalfa and radish which is very high in protein and conveniently consists of three sprouts that grow well together. For some people this is an ideal mix for all their sprouting needs and if you never sprout anything else, with this mixture you will achieve a very balanced combination of proteins, enzymes, anti-oxidants, vitamins, minerals and trace elements. See below:
The archetypal stir-fry sprout, mung has a good balance of protein, vitamins A,B,C and E, iron, calcium, magnesium and potassium; a very easy sprouter for quick results.
The ubiquitous alfalfa sprout is probably the easiest of all to grow. This ever popular, delicious salad sprout is very high in protein (40%) and helps lower bad cholesterol. A good supplier of vitamin B complex, vitamins A,C,D,E, and K along with phosphorous, calcium, potassium, magnesium, iron, selenium and zinc.
Packed with vitamin C and minerals, this easy to grow sprout is great for your natural defences, as well as adding a slightly peppery note to balance the flavour of the Fitness Mix. Radish provides vitamins A and C, potassium, phosphorus, calcium and magnesium.
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