Improve Your Digestion by Patrick Holford

You are not what you eat. You are what you can digest. Find out how to prevent indigestion, heartburn and ulcers; beat Candida and gut infections; promote healthy intestinal bacteria; heal leaky gut syndrome; conquer food allergies; prevent wind, bloating and constipation; heal irritable bowel syndrome, Crohn’s and colitis; avoid diverticulitis and colo-rectal cancer; cleanse the body and tune up your digestion.