6 Weeks to Super Health by Patrick Holford

It is possible to feel – and look – fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world-renowned nutritionist and bestselling author of The Optimum Nutrition Bible, shows you how to use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme, to achieve an abundance of vitality and well being.