GEO Organic Flax Sprouting Seeds supply excellent antioxidants and can help rejuvenate and cleanse the body. Being very rich in protein (20-25%), Omega-3, Calcium, Iron, Magnesium, Phosphorous and Potassium, they provide all the essential amino acids. Flax sprouts also provide a good amount of fibre, which benefits the digestive system. They can prevent constipation and help reduce bad cholesterol. Health benefits attributed to Omega-3 fatty acids include anti-inflammatory properties and positive effects on high blood pressure. The seeds are small and develop a mucilaginous layer when rinsed, consequently needing little water during sprouting. Supplied in a handy resealable 300g pack.