GEO Organic Sunflower Seeds for sprouting are best grown in larger tray sprouters or directly into compost in seed trays so you can harvest the shoots as a salad. Sunflower greens are delicious and perfect as a main salad ingredient. If you haven’t tried this gourmet sprout yet you are missing out! They are high in protein and natural sugars and help maintain a healthy nervous system. The Sprouts are rich in Vitamin B-Complex, A, E, C & D, as well as Calcium, Iron, Phosphorous, Potassium, Magnesium and Selenium.