Carrot, Greens and Hemp Milk

• 40-50g of Hemp seeds (preferably germinated)
• 4 Medium Carrots
• 100g Spinach
• 2 Sticks of Celery
• Fresh Rosemary (optional)

Hemp is one of the most nutritionally complete foods available and is rich in Omega 3,6 and 9 Essential Fatty Acids. It is also an excellent source of protein. To get the best out of hemp it needs to be thoroughly washed and it is often a good idea to soak the seeds for 8-12 hours to start germination, and perhaps even to sprout them as this can increase nutrient availability.

This drink is best made with a twin gear juicer. A small amount of hemp should be placed in the feeding chamber and fed down with harder produce. To really break down the hemp it is best to re-feed the pulp once or twice.