The new edition of this extremely helpful guide to using juice contains all the right updates for today’s juice market. Superjuices such as wheatgrass are now included along with delicious, fresh fruit smoothies. Includes over 200 juice recipes and blends; the vitamin & mineral content of over 60 different fruit and vegetable juices; the basic healing qualities of each fruit and vegetable juice; nutritional therapy juice blends for a whole range of specific (and more general) ailments; beginner-friendly guide to starting up and managing a healthy detox programme; and an A-Z Vitamin & Mineral hotlist - with the "Best Fruits" and "Best Vegetables" for each nutrient.