The Complete Athlete by John Winterdyk & Karen Jensen

The concept of an integrated approach to fitness, nutrition and natural health is not new. Having the material gathered together in a single book is. The Complete Athlete will encourage you to attain optimum performance by developing more than just sport-specific skills.

Presented in lively and readable form The Complete Athlete bridges the gap between natural health and cross training. Whether you are a recreational or elite athlete, you will find all the information you need to achieve optimum performance.