This easy-to-follow book teaches you how to stop indigestion and get more nutrition from what you eat, including techniques to increase flow of digestive juices. It contains over 25 illustrations & charts. This book explains the laws of quantity, frequency & chemistry, digestion times of different foods, mastication, good habits & bad habits, foods to avoid, the influence of emotions, a perfect meal, an awful meal, how to strengthen digestion, the use of herbs & enzymes, controlling appetite, and food as energy.