We often take our water for granted and overlook its essential role in our health. This simple compound of three atoms makes up 67% of our body weight. A 2% decrease results in fatigue. A 10% drop causes significant problems and greater losses can be fatal. Good hydration cushions bones and joints, transports nutrients, flushes toxins, regulates body temperature, and empowers the body’s natural processes of healing.
This book details why water may be the cause of headaches, joint & back pain, anxiety & depression, high blood pressure, high cholesterol, fatigue & insomnia, cravings, allergies and asthma, arthritic pain, and constipation. It also encourages you to drink up and drink often and helps you sift through the water jungle to find which water is right for you.